Secrets to Balancing Home and Work Life
Being out of balance can have significant effects on all aspects of your life. Create harmony in you life and establish a healthy rhythm that’s sustainable and feels good to you.
Here Are Five Tips to Help You Bring Your Home and Work Life Into Balance:
CARE FOR YOURSELF
You cannot do good work or be fully present with others if you’re not taking good care of yourself.
Allow yourself to be appropriately compensated for your good work.
Build time into your schedule to indulge in the things you love to do that nourish you.
ESTABLISH GOOD BOUNDARIES, AT HOME AND AT WORK
Set working and non-working hours, and honor your word regarding your schedule.
Clearly communicate guidelines for how and when to reach you outside of these hours if necessary.
Healthy boundaries will improve your quality of life and relationships with others.
BATCH SIMILAR ACTIVITIES TOGETHER
Conserve your energy by limiting the amount of “back and forth” between tasks.
Group similar tasks together in time blocks so you can ride the momentum and improve efficiency.
GET SUPPORT FROM YOUR FAMILY AND FRIENDS
Communicate your vision and goals, and include ways they can help.
Getting family and friends on board with your vision will help you stay accountable.
CREATE A THREE-YEAR PLAN TO ACHIEVE YOUR DESIRED INCOME LEVEL
A plan with goals and action steps will help keep you on track.
An action plan with clearly defined and measurable objectives allows you to monitor your progress and make adjustments when necessary.
©2014, 2016 Integrative Nutrition, Inc. | Reprinted with permission